We all know someone who has a gentle, kind and empathic nature. They also struggle like everyone else, This is the book to help support this special person as they face these challenges and heal their heart.
About the book
Balance your unique emotional and energetic sensitivities—and avoid taking on other people’s feelings—with these 100 practical activities, rituals, and quizzes, designed specifically for empaths everywhere!
If you are an empath, you understand that your unique sensitivity—unusually high awareness of surrounding emotions and energies—can sometimes feel like a challenge. You may find yourself overwhelmed by large groups, worn out by other people’s emotions, or inexplicably uncomfortable in certain places. Finding the time and space—and having the empath-specific tools—to rest, recharge, and reconnect with your own emotions and energy is vital for your self-care. Finally, there’s a book that helps you do just that!
In Self-Care for Empaths, you’ll find 100 exercises, quizzes, and rituals that you can incorporate in your daily life to keep you feeling centered, grounded, and energized, including:
-Techniques to help you avoid becoming overwhelmed and drained, like building in healthy retreat and recovery time.
-Tools for setting stronger boundaries, like learning how to tune in or more mindfully tune out of other people’s energies and emotions.
-Tricks for remembering that you’re not responsible for other people’s emotions so you can avoid people-pleasing, rescuing, and co-dependency.
-And tips for honouring your personal gifts and skills, like exercises to connect to the deeper meaning and purpose of your empath nature.
With Self-Care for Empaths, you’ll learn how easy it can be to incorporate self-care techniques into your daily routine to stay relaxed, refreshed, and enjoy the magic of your empath abilities.
Home
Pre-made Gift Boxes
